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PTSD - ADHD

Vicarious Compassion.

Vicarious compassion. It’s a thing. As a therapist, the most powerful tool I have is my heart. Without it, the therapy room would just consist…

Shame vs. Compassion

“The privilege of a lifetime is being who you are” (Joseph Campbell). Embarking on a new journey can perpetuate the great “what if…” ruminating question.…

Trauma Focused Treatment in Psychosis

It is becoming increasingly acceptable in clinical work to find correlations between people suffering from psychotic symptoms and a lengthy history of trauma. In accordance…

Coming Home to Yourself

“But if you travel far enough, one day you will recognize yourself coming down to meet yourself, and you will say – YES” Marion Woodman As…

Dr. Arielle Schartz’s Blog on Mind-Body Therapies

Mind-Body Therapies for Vagus Nerve Disorders by Dr. Arielle Schwartz “Mind-body therapies regulate the vagus nerve and increase your resilience through “safe mobilization and safe…